Feeling the end of year demands? Let's talk self care!
Join our wonderful Breath work facilitator Ash for our event

Coming Home: A Journey Back to Self Through the Breath

 Sunday 30th November at 4:00pm
At Hala Pilates Studio
 $55 per person
An immersive breath work experience designed to guide you back to your centre — to the part of you that feels safe, grounded, and whole.

Through a powerful blend of guided breathwork, meditation, sound bathing and reflective integration, you’ll be supported to release what no longer serves and reconnect with your true essence.

This heart-opening experience includes:

- Slow breathing techniques and an optional fast round to reset your nervous system.
- A guided meditation to deepen inner connection.
- A serene sound bath with healing frequencies.
- Insightful wisdom cards for personal reflection.
- An optional sharing circle in a safe, supportive space.
- Take-home, science-backed tools and techniques for everyday wellbeing.

Come home to yourself — through the power of your breath.

Regulated. Restored. Reconnected.